{"id":2663,"date":"2024-07-04T15:12:22","date_gmt":"2024-07-04T12:12:22","guid":{"rendered":"https:\/\/fiveandmoretravel.com\/?p=2663"},"modified":"2025-03-27T09:37:07","modified_gmt":"2025-03-27T09:37:07","slug":"ikaryalilarin-uzun-omur-sirlarinin-ardinda-ne-var","status":"publish","type":"post","link":"https:\/\/www.fiveandmoretravel.com\/blog\/ikaryalilarin-uzun-omur-sirlarinin-ardinda-ne-var\/","title":{"rendered":"Tad\u0131m Turlar\u0131 \u0130\u00e7in \u0130lham Perisi Bir Halk: Uzun \u00d6m\u00fcrl\u00fc \u0130karyal\u0131lar"},"content":{"rendered":"

D\u00fcnyan\u0131n belirlenmi\u015f be\u015f Mavi B\u00f6lgesinden biri olan Do\u011fu Ege\u2019deki k\u00fc\u00e7\u00fck Yunan adas\u0131 \u0130karia\u2019da, kronik hastal\u0131k oranlar\u0131 di\u011fer bir\u00e7ok yere g\u00f6re daha d\u00fc\u015f\u00fck. Yerle\u015fik olarak ya\u015fayan 8.000\u2019den fazla sakini, d\u00fcnyadaki en uzun beklenen ya\u015fam s\u00fcresine sahip. Peki ama nas\u0131l? Ara\u015ft\u0131rmac\u0131lar bu ola\u011fan\u00fcst\u00fc uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011f\u00fc, \u0130karya k\u00fclt\u00fcr\u00fcne \u00f6zg\u00fc birka\u00e7 temel ya\u015fam tarz\u0131 fakt\u00f6r\u00fcne ba\u011fl\u0131yor. \u00dc\u00e7te biri 90 ya\u015f\u0131ndan uzun ya\u015fayan \u0130karyal\u0131lar i\u00e7in g\u00fc\u00e7l\u00fc sosyal hayat ve aile ba\u011flar\u0131, g\u00fcnl\u00fck hayata entegre edilmi\u015f egzersiz planlar\u0131 ve g\u00fcn i\u00e7erisindeki k\u0131sa dinlenme s\u00fcreleri gibi fakt\u00f6rlerin as\u0131rl\u0131k ya\u015fam s\u00fcrelerinin nedeni oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. T\u00fcm bunlar\u0131n \u00f6tesinde ada sakinlerinin \u00f6zde\u015fle\u015ftikleri bir g\u0131da bu uzun \u00f6mr\u00fcn s\u0131rr\u0131n\u0131 a\u00e7\u0131kl\u0131yor olabilir; \u0130karia usul\u00fcn\u00fcn vazge\u00e7ilmezi fasulye. Five and More Travel olarak sundu\u011fumuz tad\u0131m turlar\u0131 ile bu k\u00fclt\u00fcr\u00fc ke\u015ffetmeye haz\u0131r m\u0131s\u0131n\u0131z?<\/span><\/p>\n

\"\u015farap<\/p>\n

Yunan as\u0131ll\u0131 Amerikal\u0131 \u015fef Diane Kochilas, The Ikaria Way<\/em> adl\u0131 kitab\u0131nda Akdeniz adalar\u0131n\u0131n Mavi B\u00f6lge diyetini hayatlar\u0131na dahil etmek isteyenler i\u00e7in bir yol haritas\u0131 sunuyor. Bitki temelli \u0130karia mutfa\u011f\u0131n\u0131n ge\u00e7mi\u015fe dayanan Yunan gelenekleriyle demlenmi\u015f kolay ve \u00e7a\u011fda\u015f tariflerini i\u00e7eren bu sat\u0131rlar, asl\u0131nda a\u015fina oldu\u011fumuz Akdeniz geleneklerinden de ilham al\u0131yor. Akdeniz diyeti gibi \u0130karia beslenme rutini de sa\u011fl\u0131kl\u0131 ya\u011flar, bol miktarda lif ve besin a\u00e7\u0131s\u0131ndan zengin di\u011fer t\u00fcm g\u0131dalar\u0131 kaps\u0131yor. <\/span><\/p>\n

F\u0131nd\u0131k, tah\u0131l, patates, baklagiller, sebzeler ve tohumlar i\u00e7eren y\u00fcksek oranda bitki bazl\u0131 olan bu diyette g\u00fczel haber, k\u0131rm\u0131z\u0131 \u015farab\u0131n da \u00f6l\u00e7\u00fcl\u00fc miktarda t\u00fcketilebilece\u011fi! Elbette Homeros’un \u0130lyada\u00a0ve\u00a0Odysseia’s\u0131nda ge\u00e7en,\u00a0kutlamalar\u0131n ba\u015f tac\u0131, \u0130karia\u2019n\u0131n yerel k\u0131rm\u0131z\u0131 \u015farab\u0131 Pramnios<\/em>\u2019dan bahsediyoruz. Bununla birlikte k\u0131rm\u0131z\u0131 et ayda sadece bir ka\u00e7 kezle s\u0131n\u0131rl\u0131. \u00dcstelik bu beslenme kalp hastal\u0131\u011f\u0131, fel\u00e7, diyabet, y\u00fcksek kolestrol, obezite ve y\u00fcksek tansiyon gibi sa\u011fl\u0131k durumlar\u0131 i\u00e7in risk fakt\u00f6rlerini azaltan faydalar\u0131yla sebze a\u011f\u0131rl\u0131kl\u0131 diyetler i\u00e7in yap\u0131lan ara\u015ft\u0131rmalara da olduk\u00e7a uygun g\u00f6r\u00fcn\u00fcyor. <\/span><\/p>\n

\"\u015farap<\/p>\n

Uzun ya\u015fam\u0131n s\u0131rlar\u0131ndan biri de tahmin edebilece\u011finiz gibi deniz, kum, g\u00fcne\u015f. Bu e\u015fsiz \u00fc\u00e7l\u00fcn\u00fcn ad\u0131n\u0131 ald\u0131\u011f\u0131 hikaye ise \u00e7ok eskilere dayan\u0131yor. G\u00fcne\u015fe fazla yakla\u015f\u0131p balmumu kanatlar\u0131n\u0131 eriten \u0130karus, Ege Denizi\u2019ne d\u00fc\u015ft\u00fc ve d\u00fc\u015ft\u00fc\u011f\u00fc bu adan\u0131n ad\u0131 \u0130karia o g\u00fcnden sonra \u0130karia olarak an\u0131ld\u0131. Yunan mitolojisinden ad\u0131n\u0131 alan ada, g\u00fcn\u00fcm\u00fczde hala D vitamini almak isteyenler i\u00e7in \u00f6ncelikli tercih edilen plajlardan birine sahip. Bunun yan\u0131 s\u0131ra adan\u0131n kuzeybat\u0131 kesimindeki Nas plaj\u0131 g\u00fcn bat\u0131m\u0131nda unutulmaz bir manzaraya ev sahipli\u011fi yap\u0131yor. Artemis Tavropoulos tap\u0131na\u011f\u0131n\u0131n kal\u0131nt\u0131lar\u0131 karadaki, k\u0131y\u0131n\u0131n bat\u0131s\u0131nda bulunan su alt\u0131 ma\u011faras\u0131 Lero ise sudaki \u015fovuna devam ediyor. <\/span><\/p>\n

\"\u015farap<\/p>\n

Akdeniz diyetinin ve ki\u015finin sa\u011fl\u0131\u011f\u0131 \u00fczerinde yaratt\u0131\u011f\u0131 harikalar\u0131n bir resmi \u00e7izilecek olsa, \u0130karia adas\u0131n\u0131n sahip oldu\u011fu 150\u2019den fazla yabani ye\u015fillik tuvali binbir renge boyard\u0131. Her biri v\u00fccuttaki iltihab\u0131 azaltmak i\u00e7in \u00e7e\u015fitli g\u00f6revler \u00fcstlenen bu ye\u015fil bitkilerin tamamlay\u0131c\u0131s\u0131 ise fasulye. “Fasulye yiyin ve daha uzun ya\u015fay\u0131n” ifadesi ilk olarak National Geographic \u00fcyesi Dan Buettner taraf\u0131ndan ortaya at\u0131lan bir kavram olarak, Mavi B\u00f6lge diyetinin savunucular\u0131 i\u00e7in bir mantra haline gelmi\u015fti. Buettner’in ara\u015ft\u0131rmas\u0131 <\/span>her g\u00fcn bir fincan fasulye yemenin bir ki\u015finin \u00f6mr\u00fcn\u00fc d\u00f6rt y\u0131l uzatabilece\u011fini<\/span><\/em> \u00f6ne s\u00fcr\u00fcyor. Kochilas ise fasulyenin yan\u0131 s\u0131ra ya\u015fam temposunun yava\u015f ve basit oldu\u011fu, insanlar\u0131n bir masa etraf\u0131nda yemek yeme yoluyla ba\u011f kurdu\u011fu rahat, iyile\u015ftirici bir <\/span>ada ruhu<\/span>yla nas\u0131l yemek pi\u015firebilece\u011fimize dikkat \u00e7ekiyor. Bu ruhu yakalamaya y\u00f6nelik \u00f6nerileri ise \u015fu \u015fekilde:<\/span><\/p>\n